Test score improvements in and outside of the class.

Performing fitness activities in class will help the students stay fit and perform better on the class.

What students can do outside the class is sit-ups, curl-ups, and/or crunches at home and when they reach the top, hold for 3 seconds and then slowly come down counting 3 seconds. Planks are also great to do because you are using your abdominals to hold yourself up.